{"id":8441,"date":"2022-01-11T08:00:27","date_gmt":"2022-01-11T00:00:27","guid":{"rendered":"http:\/\/vppm.org\/blog\/?p=8441"},"modified":"2022-01-10T11:54:01","modified_gmt":"2022-01-10T03:54:01","slug":"2022%e5%b9%b4wall-squat-%e6%85%88%e5%96%84%e8%b3%bd","status":"publish","type":"post","link":"http:\/\/vppm.org\/blog\/?p=8441","title":{"rendered":"2022\u5e74wall squat \u6148\u5584\u8cfd"},"content":{"rendered":"<p>\u7531RA fitness \u548c\u5584\u884c\u5408\u8fa6\u7684\u300c2022\u5e74wall squat \u6148\u5584\u8cfd\u300d\u5df2\u65bc1\u67089\u65e5\u5728RA fitness \u7684\u6703\u5740\u5b8c\u6210\u4e86\u7537\u5973\u5b50\u5169\u500b\u7d44\u5225\u7684\u9805\u76ee\u6bd4\u8cfd\u3002\u75312017\u5e74\u8209\u8fa6\u81f3\u4eca\uff0cWall Squat \u6148\u5584\u8010\u529b\u8cfd\u662fRA fitness\u548c\u5584\u884c\u6bcf\u5e74\u8209\u8fa6\u7684\u6148\u5584\u6d3b\u52d5\uff0c\u76ee\u7684\u662f\u70ba\u4e86\u5e6b\u52a9\u6709\u9700\u8981\u7684\u5f31\u52e2\u5bb6\u5ead\uff0c\u9664\u95dc\u6ce8\u4ed6\u5011\u7684\u7d93\u6fdf\u548c\u751f\u6d3b\u689d\u4ef6\u5916\uff0c\u5c0f\u670b\u53cb\u7684\u5b78\u696d\u4e5f\u9700\u8981\u5927\u5bb6\u7684\u95dc\u5fc3\u548c\u652f\u6301\uff0c\u70ba\u4f7f\u4ed6\u5011\u958b\u5fc3\u5730\u80fd\u8457\u4e0a\u65b0\u978b\u958b\u5fc3\u5730\u904e\u65b0\u5e74\u3002\u6545\u6b64\u6211\u5011\u6bcf\u5e74\u90fd\u8209\u884c\u9019\u500b\u6709\u610f\u7fa9\u7684\u6d3b\u52d5\u3002<\/p>\n<p>\u4eca\u5929\u7537\u5973\u5b50\u9078\u624b\u5408\u5171\u670923\u540d\u6703\u54e1\u670b\u53cb\u53c3\u52a0\uff0c\u7537\u5b50\u7d44\u96d6\u7136\u6642\u9593\u4e0a\u4e0d\u53ca\u5973\u5b50\u7d44\uff0c\u4f46\u540c\u6a23\u5341\u5206\u7dca\u5f35\u523a\u6fc0\uff0c\u7dad\u6301\u9760\u7246\u8e72\u7684\u52d5\u4f5c\u4ee4\u808c\u8089\u6240\u627f\u53d7\u7684\u9178\u75db\u3001\u4e0d\u81ea\u4e3b\u7684\u62bd\u6410\uff0c\u8003\u9a57\u5404\u5065\u5152\u7684\u8010\u529b\u53ca\u610f\u5fd7\uff0c\u6700\u5f8c\u7537\u5b50\u7d44\u7531\u9ec3\u5bb6\u8f1d\u5148\u751f\u4ee54\u201855\u79d2\u6210\u7e3e\u64ca\u6557\u5176\u4ed615\u540d\u5c0d\u624b\u53d6\u5f97\u7b2c\u4e00\u540d\u3002\u6797\u666f\u8c6a\u5148\u751f\u4ee54\u201831\u79d2\u53d6\u5f97\u7b2c\u4e8c\u540d\uff0c\u9ec3\u5fd7\u8f1d\u5148\u751f\u4ee54\u201928\u79d2\u6210\u7e3e\u53d6\u5f97\u7b2c\u4e09\u540d\u3002\u5973\u5b50\u7d44\u8cfd\u4e8b\u66f4\u70ba\u6fc0\u70c8\uff0c\u53c3\u8cfd\u76848\u4f4d\u5973\u9078\u624b\u4f7f\u51fa\u6e3e\u8eab\u89e3\u6578\uff0c\u6700\u5f8c\u7531\u4e0a\u5e74\u4e9e\u8ecd\u7684\u4f55\u6167\u69ae\u5c0f\u59d0\u4ee512\u201810\u79d2\u7684\u5168\u5834\u6700\u9ad8\u6210\u7e3e\u52c7\u596a\u51a0\u8ecd\u7684\u540d\u929c\uff0c\u4f59\u6dd1\u83ef\u5c0f\u59d0\u4ee511\u201854\u79d2\u53d6\u5f97\u7b2c\u4e8c\u540d\uff0c\u7b2c\u4e09\u540d\u7531\u90b1\u5c0f\u7fe0\u5c0f\u59d0\u4ee58\u201815\u79d2\u6210\u7e3e\u596a\u5f97\u3002<\/p>\n<p><img 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\/><\/p>\n<p>\u4eca\u5e74\u7c4c\u5f97\u5584\u6b3e\u9054\u5230\u6fb3\u9580\u5e63$35000\uff0c\u662f\u6b77\u5c46\u7c4c\u5f97\u6700\u591a\u5584\u6b3e\u7684\u4e00\u5e74\u3002\u5728\u75ab\u60c5\u6301\u7e8c\u7684\u60c5\u6cc1\u4e0b\u4ecd\u80fd\u6253\u7834\u5f80\u5e74\u7684\u7d00\u9304\uff0c\u5168\u8cf4\u5404\u4f4d\u5584\u5fc3\u4eba\u4ed5\u9f0e\u529b\u652f\u6301\u3002\u5728\u6b64\u7279\u5225\u9cf4\u8b1d\u5f35\u6b0a\u7834\u75db\u6cb9\u9023\u7e8c4\u5e74\u652f\u6301\u9019\u500b\u6148\u5584\u6bd4\u8cfd\u7684\u672c\u5730\u4f01\u696d\u3002\u6211\u5011\u5c07\u6703\u5728\u8fb2\u66c6\u65b0\u5e74\u524d\u8207\u5584\u884c\u652f\u63f4\u7684\u5f31\u52e2\u5bb6\u5ead\u4e2d\u7684\u5c0f\u670b\u53cb\u8cfc\u8cb7\u65b0\u6ce2\u978b\u8fce\u63a5\u65b0\u4e00\u5e74\u3002<\/p>\n<p>\u5728\u53cd\u8986\u7121\u5e38\u7684\u75ab\u60c5\u5e95\u4e0b\uff0c\u611f\u6069\u5404\u65b9\u597d\u53cb\u548c\u8000\u6649\u6703\u54e1\u7684\u611b\u5fc3\u652f\u6301\uff0c\u70ba\u9019\u500b\u75ab\u60c5\u589e\u6dfb\u66f4\u591a\u6b63\u80fd\u91cf\uff0c\u5e0c\u671b\u4f86\u5e74\u6709\u66f4\u591a\u5404\u754c\u670b\u53cb\u7e7c\u7e8c\u652f\u6301\u300c\u597d\u978b\u5b50\u300d\u9019\u500b\u6709\u610f\u7fa9\u7684\u6d3b\u52d5\uff0c\u8b93\u6211\u5011\u7684\u611b\u548c\u5584\u5fc3\u5f71\u97ff\u8eab\u908a\u7684\u6bcf\u4e00\u500b\u4eba\u3002<br \/>\n\u4f86\u7a3f: #RA fitness #\u5584\u884c<\/p>\n<!-- AddThis Button BEGIN --> \n<div class=\"addthis_toolbox addthis_default_style addthis_32x32_style\"> \n<a class=\"addthis_button_compact\"><\/a> \n<a class=\"addthis_button_googlebuzz\"><\/a> \n<a class=\"addthis_button_twitter\"><\/a> \n<a class=\"addthis_button_facebook\"><\/a> \n<a class=\"addthis_button_linkedin\"><\/a> \n<a class=\"addthis_button_stumbleupon\"><\/a> \n<a class=\"addthis_button_digg\"><\/a> \n<a class=\"addthis_button_misterwong\"><\/a> \n<a class=\"addthis_button_multiply\"><\/a> \n<a class=\"addthis_button_hellotxt\"><\/a> \n<a class=\"addthis_button_bitly\"><\/a> \n<a class=\"addthis_button_googletranslate\"><\/a> \n<a class=\"addthis_button_myspace\"><\/a> \n<a class=\"addthis_button_bebo\"><\/a> \n<a class=\"addthis_button_amazonwishlist\"><\/a> \n<a class=\"addthis_button_baidu\"><\/a> \n<a class=\"addthis_button_blinklist\"><\/a> \n<a class=\"addthis_button_blip\"><\/a> \n<a 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